Why is Losing Weight so difficult
Lose Weight: Why is Losing Weight so difficult and Easy Ways to Lose weight Try Prime Discounted Monthly Offering Losing weight is hard work, and it’s even harder when certain situations tempt you into bad eating habits. Weight loss is very important because it helps us stay healthy and fit. Personal Fitness involves a lot of hard work and continuous habits. We find it difficult to lose weight due to some of the reasons listed below: 1. Use of bigger plate When we eat with a big plate. We tend to consume a lot of calories. A recent study by Cornell University showed that using a smaller plate from a 30cm size to 25cm can reduce calorie consumption by 22%. Using a smaller plate is less disheartening because the portions you are eating will appear much larger. 2. Not Drinking water first You feel ravenous when you get home and immediately reach for food but sometimes our bodies confuse thirst with hunger. Having a glass of water first will avoid this happenin