Why is Losing Weight so difficult
Lose Weight: Why is Losing Weight so difficult and Easy Ways to Lose weight
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Losing weight is hard work, and it’s even harder when certain
situations tempt you into bad eating habits. Weight loss is very important because it helps us stay healthy and fit. Personal Fitness involves a lot of hard work and continuous habits.
1. Use of bigger plate
When we eat with a big plate. We tend to consume a lot of
calories. A recent study by Cornell University showed that using a smaller
plate from a 30cm size to 25cm can reduce calorie consumption by 22%. Using a
smaller plate is less disheartening because the portions you are eating will
appear much larger.
2. Not Drinking water first
You feel ravenous when you get home and immediately reach for
food but sometimes our bodies confuse thirst with hunger. Having a glass of
water first will avoid this happening.
3. Eating Fast
It takes 20 minutes for our brain to register when we are
full – so if you eat too quickly, you’re likely to eat more than you need. If
you eat slowly, you’ll allow your brain to catch up with the signals from your
digestive system.
4. Doing shopping on an empty stomach
Hungry shoppers buy more calories! Go shopping after dinner
and you’re more likely to stick to your shopping list.
5. Eating unhealthy snacks
You keep a supply of your favorite high-calorie snacks in the
cupboards thinking you’ll ‘just have the one’ with that cuppa – but most of the
time you end up eating more, particularly after a stressful day. Avoid buying
these snacks, so next time you have a craving you’ll reach for healthy
alternatives instead.
6. Lack of eating enough vegetables
Increase your salad or vegetable portion to half a plate. Not
only are veggies nutritious and delicious, but they’re low in calories and high
in fiber so they will help keep you full for longer.
7. Drinking of excessive alcohol
The excess alcohol intake: beer, wine and other drink we
consume in a week increase the calories accumulating in our body. It is
necessary to take note of the quantity of alcohol we consume in a week to help
us have better health.
Easy Ways to Lose Weight
When we can’t control these bad eating habits, we can also
look for other ways to burn that fat and lose the weight it has accumulated
fast.
Below are the good quality weight loss supplements to take
before or at bedtime to help lose weight and keep you fit. Click on it and read about the product then decide the one to buy.
Remember, your health is important!
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